Research References

Carrillo, Alba, et al. “Qualitative Analysis of the Best Possible Self Intervention: Underlying Mechanisms that Influence its Efficacy.” PloS One, vol. 14, no. 5, 2019, pp. E0216896. Accessed 15 Nov. 2019.

Cirino, Erica. “Anxiety: Symptoms, Types, Causes & More.” Healthline, Healthline Media, 17 Sept. 2018, Accessed 12 Nov. 2019.

Cubicle Ninjas. “A Relaxing Virtual Reality Application / Guided Meditation.” Guided Meditation VR for Oculus Rift, HTC Vive, and Gear VR, Accessed 11 Oct. 2019.

“DEEP.” Owen LL Harris, Accessed 11 Oct. 2019.

Felman, Adam. “Anxiety: Causes and Diagnosis.” Medical News Today, MediLexicon International, 25 Oct. 2018, Accessed 18 Nov. 2019.

Hurst, Katherine. “Creative Visualization: 6 Steps To Begin Using Creative Visualization.” The Law Of Attraction, 28 Jan. 2020, Accessed 25. Feb. 2020.

Jovanovic, Tanja. “Anxiety ” What Is Anxiety? Signs, Causes, Symptoms.”, 12 Nov. 2019, Accessed 20 Nov. 2019.

Margolin, Indrani, Joanna Pierce, and Aislinn Wiley. “Wellness through a Creative Lens: Meditation and Visualization.” Journal of Religion & Spirituality in Social Work: Social Thought, vol. 30, no. 3, 2011, pp. 234-252. Accessed 18 Nov. 2019.

Molinari, Guadalupe, et al. “The Power of Visualization: Back to the Future for Pain Management in Fibromyalgia Syndrome.” Pain Medicine, vol. 19, no. 7, 2018, pp. 1451-1468. Accessed 18 Nov. 2019.

Quesnel, Denise, and Bernhard E. Riecke. “Are You Awed Yet? how Virtual Reality Gives Us Awe and Goose Bumps.” Frontiers in Psychology, vol. 9, 2018, pp. 2158.|A561632896&v=2.1&it=r&sid=summon Accessed 12 Nov. 2019.

Ritzert, Timothy R., et al. “Evaluating ACT Processes in Relation to Outcome in Self-Help Treatment for Anxiety-Related Problems.” Behavior Modification, 2019, pp. 14544551985561. Accessed 23 Nov. 2019.

Scott, Elizabeth. “Exactly How Your Good Mood Can Combat Stress.” Verywell Mind, Verywell Mind, 5 June 2019, Accessed 20 Nov. 2019.

Xu, Wei, et al. “The Moderating and Mediating Roles of Self-Acceptance and Tolerance to Others in the Relationship between Mindfulness and Subjective Well-Being.” Journal of Health Psychology, vol. 21, no. 7, July 2016, pp. 1446–1456, doi:10.1177/1359105314555170. Accessed 18 Nov. 2019.

Music and Asset Package Disclaimers November

Ethan Lewis Maltby. HEROES Music Pack – BONUS

GreyRoad Studio. LowPoly Trees and Rocks

LowlyPoly. Hand Painted Grass Texture.

Mellow Sounds. 🔥 Cave Fire ASMR Sounds | Binaural | 4 Hours | Sleep Sounds

Oculus. Oculus Integration

Peder B. Helland. Soothing Relaxation

Polygon Blog. Seamless Texture 2

RAFMANIX. 2D Atlas Speech bubbles Alphabet Numbers. Speech Bubbles

Ross Bugden. ♩♫ Emotional and Inspiring Music ♪♬ – Interstellar (Copyright and Royalty Free)

Ross Bugden. ♩♫ Epic and Dramatic Trailer Music ♪♬ – Olympus (Copyright and Royalty Free)

Unity Technologies. Survival Shooter Legacy Asset Package.

Unity Technologies. Terrain Tools Sample Asset Pack.

Unity Technologies. TextMeshPro.

Development References & Resources


Alexander Zotov. “How to fade out or fade in a game object with coroutine in Unity game | Unity 2D tutorial”



Brackeys. “How to Make AWESOME Scene Transitions in Unity!”

Brackeys. “How to make Terrain in Unity!”

Dilmer Valecillos. “Oculus Quest Hand Tracking With Unity – VR Drawing Feature Part 1”

Dilmer Valecillos. “Oculus Quest Hand Tracking With Unity – VR Drawing Feature (Source Code Review) Part 2”

Gabriel Aguiar Prod. “Unity 5 – Game Effects VFX – Glowing Orb”

Oculus. “Designing for Hands.”

Oculus. “Hand Tracking.”

Oculus. “OVRInput.”

Oculus. “User Interface Components.”

Omnirift. “How to Fade UI Elements in Unity – Unity Fading Tutorial | Fade Out UI in Unity”

SpeedTutor. “How to use 3D sounds in Unity.”

Valem. “HAND TRACKING with the Oculus Quest – Unity Tutorial”